When people hear about Liver Qi in Traditional Chinese Medicine (TCM), food is often the first thing that comes to mind. While diet is important, TCM has never  viewed health as something created by food alone. In fact, the Liver system in TCM is especially sensitive to movement, emotions, stress, and daily rhythm . Many cases of Liver Qi stagnation are not caused primarily by what someone eats, but by how they live. This article explores non-dietary ways  traditionally used