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NaturaBalance Naturopathic & TCM Meal Planner Tool

NaturaBalance — Personalized TCM & Naturopathic Meal Planning for Your Body’s Unique Needs

Balance your digestion, energy, hormones, and mood with food recommendations based on Traditional Chinese Medicine (TCM) and naturopathy.

Start by discovering your TCM constitution and get a customized weekly meal plan built for YOU.
Fresh Fruit

Why Your Body Needs Personalized Nutrition (Not Another One-Size-Fits-All Diet)

According to Traditional Chinese Medicine and naturopathic principles, your digestion, energy, and mood depend on your internal balance — your constitution, organ strengths/weaknesses, and how foods affect your body.

Modern diets ignore this.
NaturaBalance does not.

We help you eat in a way that supports your:

  • digestion (bloating, heaviness, irregular appetite)

  • energy levels (fatigue, afternoon crashes)

  • hormonal balance

  • stress & mood

  • menstrual health

  • sleep quality

All through the lens of TCM energetics + naturopathic food medicine.

How NaturaBalance Works

1. Discover Your TCM Constitution & Naturopathic Pattern

Take a short quiz about your digestion, sleep, energy, mood, and temperature tendencies.
Get a personalized report with:

  • your TCM constitution (Yin/Yang, Five Elements)

  • lifestyle & food recommendations

  • best foods for your pattern

  • foods to moderate

  • herbal & self-care suggestions

Healthy Pizza

2. Get Personalized Meal Plans Based on TCM Energetics

Your weekly plan includes meals selected for your:

  • constitution

  • symptoms

  • season of the year

  • warming/cooling balance

  • digestive strength (Spleen Qi)

  • hormonal needs

  • energy levels

You’ll also receive substitution options depending on your imbalance (e.g., Yin deficiency → moistening foods; Dampness → avoid dairy + raw foods).

Food Plate

3. Analyze Any Meal Instantly

  • Type any food or meal and see:

  • warming / cooling score

  • dampness rating

  • organ system affected (Spleen, Liver, Kidneys…)

  • whether it supports or weakens your constitution

  • simple corrections (e.g., “add ginger to warm the dish”)

  • This helps you make balanced choices without restrictions or strict diets.

Accupressure

4. Live in Sync With Seasons & Cycles

NaturaBalance adapts your food plan through:

  • TCM seasonal eating

  • monthly protocols (e.g., Liver support in spring, Lung support in autumn)

  • moon cycle wellness tips

  • seasonal food lists

  • acupressure points for common discomforts

Food choices become easier when you align with nature’s rhythms.

5. Explore the Complete TCM Food Database

Search over 80 foods and instantly see:

  • TCM properties (warming/cooling, Yin/Yang, damp-clearing…)

  • naturopathic benefits

  • which body types the food supports

  • best season to eat it

  • recipes using that ingredient

Perfect for grocery shopping and meal planning.

Who Is NaturaBalance For?

People who want:

  • better digestion

  • more stable energy

  • clearer skin

  • fewer cravings

  • balanced hormones

  • improved mood & sleep

  • a gentle, natural approach to wellness

Without extreme diets or confusing restrictions.

Healthy Breakfast Spread

Free Tools You Can Try Now

  • TCM Constitution Quiz

  • Warming vs Cooling Food Checker

  • TCM Food List (interactive)

  • Seasonal Eating Guide

Sarah T., Yoga Instructor

"NaturaBalance is a game-changer. The questionnaire pinpointed my needs, and the monthly protocols have me bursting with energy!"

​Mark L., Busy Entrepreneur

"The recipes are incredible—tasty, easy, and perfect for my gut health. I’ve never felt this good about eating!"

Emily R., Wellness Advocate

"The acupressure guide is my go-to for stress relief. It’s like having a healer in my pocket!"

​Why Trust NaturaBalance?

NaturaBalance is built on:

  • Traditional Chinese Medicine principles

  • Modern naturopathic nutrition

  • Evidence-informed lifestyle guidance

  • Seasonal and constitutional eating patterns

All recommendations stay within safe, educational wellness guidance.

We do not diagnose or treat medical conditions.

Pricing

Start with a free constitution analysis.
Unlock personalized meal plans, monthly protocols, full meal analyzer & seasonal guidance.

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€9.99/month — or €7.99/month billed yearly
Cancel anytime.

Start Your Personalized Nutrition Journey

Discover the foods that bring your body back into balance.

Meditation
Healthy Breakfast Bowl

FAQ – About NaturaBalance’s Personalized TCM & Naturopathic Meal Planner

What is NaturaBalance and how does it work?

NaturaBalance is a TCM-inspired meal planner that helps you choose foods aligned with your constitution and seasonal needs. You simply enter a meal or browse recipes, and the tool shows its energetic qualities (warming, cooling, grounding, etc.) along with practical balancing tips.

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How does the TCM constitution quiz work?

Our 5-minute interactive quiz identifies your primary TCM constitution (Wood, Fire, Earth, Metal, or Water). You’ll then receive personalized food recommendations, a constitution profile, and recipe suggestions tailored to your tendencies.

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What can I analyze with the Meal Analyzer?

You can paste in any meal and instantly see its TCM properties, energetic effects, and simple adjustments to make it more balancing for your type. You can also explore over 100 recipes already optimized for each constitution.

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Who is NaturaBalance for?

NaturaBalance is designed for anyone curious about TCM, seasonal eating, or constitution-based nutrition. Whether you’re a complete beginner or already practicing energy-based wellness, it gives you clear, everyday guidance you can apply immediately.

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