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About TCM and Food Energetics

Traditional Chinese Medicine (TCM) categorizes food by energetic temperature, flavor, and organ pathway.
This includes warming foods, cooling foods, dampness-producing foods, Qi-building foods, and Yin- or Yang-supporting foods. Eating according to your constitution helps support digestion, energy, hormones, mood, and overall vitality.

Popular Topics - check TCM and Naturopathic Resources

TCM Food List
warming vs cooling foods
spleen qi deficiency diet
foods for liver qi stagnation
seasonal TCM diet
yin deficiency foods
Yang Deficiency Foods
dampness clearing foods
TCM meal plans
naturopathic diet for hormones

Final note - disclamer

NaturaBalance provides educational information based on Traditional Chinese Medicine and naturopathic principles. It does not offer medical advice and should not replace consultation with a licensed healthcare professional

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